January 1, 2019

HAPPY NEW YEAR!

CROSSFIT
Mixed Level
New Year, Same Me (AMRAP – Rounds and Reps)
Teams of 2
20 Min AMRAP
2018m Row Buy In
AMRAP in remaining time..
20 Wall Balls (20/14)
19 Burpees to Plate (25)
200m Run with Plate and Ball
(1 Partner works at a time, both partners run together)

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