Join CrossFit Incendia as we WOD to support our fallen brothers from the Granite Mountain Hotshot Crew. CrossFit HQ has designed a Hero WOD in honor of the 19 that lost their lives and a huge fundraiser will be held at Captain CrossFit in Prescott, AZ on August 31st at 9:00am. Many Incendians will be heading up north to show our support, but we will also honor these men back at home, in Peoria AZ.

Please join us for the Hotshots 19 Hero WOD, either in Prescott or at our 7am, 9am, and 10am classes on Saturday. (We have designed a scaled version for our CrossFit 101 Members.)

If you’re headed up to Prescott, please throw on your orange shirt. They are expecting over 3,000 people and it will be much easier to find everyone if we have a “Sea of Orange.” Let’s get out there and do what we do best…and that is support those that are in need.

If you can’t attend the Prescott WOD, please consider donating here. These families need us. Thank you for being part of this fundraising effort.

“Hotshots 19”

Six Rounds for Time of:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400m Run

Scaled “Hotshots 19”

Teams of Two, Six Rounds for Time of:
30 Squats
19 Med Ball Cleans
7 Jumping or Kipping Pull Ups
400m Run
*1 person works at a time. 2 partners run.