August 28, 2016

On Saturday, August 37th, many of your coaches and fellow athletes will be heading to Captain CrossFit to pay tribute to the 19 members of the Granite Mountain Hotshots who tragically lost their lives fighting fire on Yarnell Hill on June 30, 2013. As a firefighter-owned gym, naturally many of our coaches and members are firefighters and fire-families. We look forward to this event every year so we can remember and pay respects to those men that died that day.

We want to give everyone the opportunity to take part in this important day, even if you can’t travel to Prescott. We’ll be doing the Hotshots 19 WOD for CrossFit athletes two times on Sunday, August 28th at 9:30am and 10:30am. Please join us for one of these times, even if you aren’t an Incendian. Incendia KidCare will be available at 9:30am and 10:30am. You can donate to the CrossFit Foundation for the families of the fallen here.

CrossFit
“Hotshots 19”
Six Rounds for time of:
30 Squats
19 Power Clean (135/95)
7 Strict Pull Ups
Run 400m
*40 minute time cap

CrossFit 101
“Hotshots 19 Scaled Version”
Six Rounds for time of:
30 Squats
19 Kettlebell Swings (53/35)
7 Burpee Pull Ups
Run 400m
*40 minute time cap