February 9, 2019

CROSSFIT
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

SWEAT
Metcon (AMRAP – Reps)
Teams of 2- 25 Minute AMRAP

Partner A 400M Sprint
Partner B AMRAP Air Squats
Switch and Repeat (1 Round )
Rest 1 min
Partner A 400M Sprint
Partner B AMRAP Sit Ups
Switch and Repeat (1 Round)
Rest 1 min
Partner A 400M Sprint
Partner B AMRAP KB Swings (53/35)
Switch and Repeat (1 Round)
Rest 1 min
Partner A 400M Sprint
Partner B AMRAP Burpees
Switch and Repeat (1 Round)

Scored By Team Total Reps
400m = 1
Complete all AMRAP’s under 25min then start over

STRONGMAN
T.J. (Time)
For Time:
10 Bench Presses, 185#
10 Strict Pull-Ups
Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here
The Horrible Hundreds (2 Rounds for time)
For time:
100 Calorie Assault Bike*

*Every 2 minutes: 10 Burpees

Rest 5-10 Minutes

For time:
100 Calorie Row*

*Every 2 minutes: 10 Burpees
Metcon (AMRAP – Rounds and Reps)
Strong 20 min AMRAP
1 Stone over shoulder
1 Strict press 95/65
100M Sprint
2 Stone over shoulder
2 Strict press
100M Sprint
3 Stone over shoulder
3 Strict press
100M Sprint
*continue this pattern, adding a rep after each sprint. each round is complete after the sprint. Post stone weight in comments.
Metcon (5 Rounds for weight)
Strong Walk
5 Rounds
50′ Sand bag front carry
50′ Frame/Farmers walk
AHAP, score is total combined weight walked each round. Rest as needed between each round.
Metcon (No Measure)
Post WOD Pump
100 GHD sit ups
*20 push ups every time you break the sit ups.

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