February 9, 2017
Conditioning: 4 Rounds for Time
2 Rope Climbs
4 Wall Walks
*Rest 2 mins between each round.
Band resistance Bench Press
Work up to a heavy 1×3, then do a AMRAP at 50% of that set.
Work up to a heavy 1×3, then do an AMRAP at 50% of that lift.
Odd Object Grace
30 reps of ground to overhead with any odd object.
Metcon (AMRAP – Reps)
“Date with a Dumbbell”
Pick a single DB – In a 30 minute window
Max Reps DB Snatch
Max Reps DB Row
Max Reps Goblet Squat
Conditioning: 3 Rounds for Time
Row 1000 m
Run 800 m