February 8, 2019

CROSSFIT
Strength: Deadlift (7 rep max)
*work up to a 7 rep max
Conditioning: For Time
3 6 9
9 snatch 95/65
9 overhead squat 95/65
9 shoulder to overhead 95/65
90 double unders
6 snatch
6 overhead squat
6 shoulder to overhead
60 double unders
3 snatch
3 overhead squat
3 shoulder to overhead
30 double unders
*RX+ 135/95

SWEAT
Warm-up
Double Under Practice
Conditioning: For Time
500m Run
50 Single-Unders
50 AbMAt Sit-ups
400m Run
40 Single-Unders
40 AbMAt Sit-ups
300m Run
30 Single-Unders
30 AbMAt Sit-ups
200m Run
20 Single-Unders
20 AbMAt Sit-ups
100m Run
10 Single-Unders
10 AbMat Sit-ups
*RX+ Double Unders

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