February 8, 2017

CROSSFIT
Strength: 4 Reps EMOM x 7:00
Power Snatch
*Must be touch and go (unbroken) reps. You can use the same weight each set or increase. Score the heaviest set of 4
Conditioning: 5 Rounds for Time
“OC Throwdown Qualifier #3”
8 Burpee (Bar facing)
8 Deadlift 225/155
8 Toes to Bar

CROSSFIT 101
Conditioning: 5 Rounds for Reps
“101 Dumbbell Magic”
1:00 Dumbbell Hang Squat Cleans
1:00 Burpee DB Box Step-ups
1:00 Cal Bike
1:00 Rest