February 7, 2018

CROSSFIT
Weightlifting: Power Clean + Front Squat + Jerk (1-1-1-1-1)
*Build up to 5 heavy sets at the same weight
Conditioning: AMRAP x 8:00
CrossFit Games Open 15.4
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossFit Games Open 15.4 Scaled (AMRAP – Reps)
8 minutes of:
10 push presses 95/65
10 cleans 115/75

SWEAT
Conditioning: 4 Rounds for Time
15 DB Deadlifts 45/35
30 Air Squats
15 DB Deadlifts
Rest 1 Min