February 7, 2017

MIXED LEVEL CLASSES

TEAMWORK TUESDAY
Conditioning: AMRAP x 25:00
10 One Arm Dumbbell Snatch – Alternating
15 Row Calories
20 Wall Balls
Leapfrog style:
Partner 1 completes 10 DB snatches, then partner 2 completes 15 calories, then partner 1 completes 20 wall balls, then partner 2 completes DB snatches…