February 6, 2019

CROSSFIT
Weightlifting: Clean complex (1RM)
1 clean pull + 1 squat clean + 1 front squat
*Build to a 1 rep max for the complex
Conditioning: For Time
Beach cruise with Grace
30 cal bike
30 clean and jerk 135/95
30 cal bike

SWEAT
Conditioning: For Time
Jackie
1000m Row
50 Thrusters, 45#
30 Pull-ups
Scaling Options
Thruster – Womens Bar/TRG Bar/Dumbells
Pull up – Ring Row/Banded/Jumping
*Rest 5 Min then complete finisher*

Finisher
Slam Balls – 2:00 Challenge (AMRAP – Reps)
As many reps as possible in two minutes
(40/25)

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