February 6, 2017

CROSSFIT
Strength: Squat Clean 3-3-2-2-2
Conditioning: 5 Rounds for reps
1:00 Squat Cleans 135/95
1:00 Burpee DB Box Step-ups
1:00 Cal Bike
1:00 Rest

CROSSFIT 101
Conditioning: For Time
“Swinging Annie”
50-40-30-20-10
Double Under
Kettlebell Swing 53/35
AbMat Sit-up