February 5, 2019

CROSSFIT
Strength: Dumbbell front rack walking lunges (3 sets of 10 )
*the 3 sets should all be the same weight and as heavy as you can complete all 10
Conditioning: AMRAP x 13:00
10 db snatch alternating 50/35
15 lateral box jumps 24/20
20 wall balls 20/14

SWEAT
Conditioning: For Time
40/35 Assault Bike Cal
30 KB Swing 53/35
30/25 Assault Bike Cal
20 KB Swing
20/15 Assault Bike Cal
10 KB Swing
10/5 Assault Bike Cal
5 KB Swing

RX+ 70/53

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