February 5, 2016

February 5, 2016

0

Happy Birthday Ethan A and Greg K! 

CrossFit
WOD: AMRAP x 10:00
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Strength: 6 Minutes to Find 1RM Snatch

Ignite
WOD: 6 Rounds, Each for Time
Row 500m
*Rest 3 Minutes Between Rounds

Incendia Barbell
1) Muscle Clean 3-3-3
2) Power Clean 2-2-2
3) Clean 1-1-1