February 27, 2019

CROSSFIT
Conditioning: 7 Rounds for Weight
Power cleans and sled pushes
*3 touch and go power cleans then directly into a 100 feet sled push 50 feet one way and 50 feet back.
*90/60
*1 minute between rounds

SWEAT
Conditioning: For Time
30-20-10
DB Deadlifts (45/35)
DB Facing Burpees
Run 400m
*RX+ Deadlifts (225/155) & Bar Facing Burpees