February 27, 2018

Conditioning: AMRAP x 20:00
Mainsite 091122
25 Burpees
Body weight back squat, 15 reps
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks.

Intermediate Option
3/4-body-weight back squats

Beginner Option
1/2-body-weight back squats

Conditioning: 5 Rounds for Time
Lazy Eva
400m Run
30 Kettlebell Swings 70/53
30 Pull Ups
*Partner WOD
*400m Run Together
*Split Reps