February 27, 2018

February 27, 2018

0

CROSSFIT
Conditioning: AMRAP x 20:00
Mainsite 091122
25 Burpees
Body weight back squat, 15 reps
*Scaling
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks.

Intermediate Option
3/4-body-weight back squats

Beginner Option
1/2-body-weight back squats

SWEAT
Conditioning: 5 Rounds for Time
Lazy Eva
400m Run
30 Kettlebell Swings 70/53
30 Pull Ups
*Partner WOD
*400m Run Together
*Split Reps