February 27, 2017

CROSSFIT
Skill: 2 Rounds for Time
2 Minute Double Unders
*2 Minutes rest between rounds
Conditioning: For Time
“Press/Squat Chipper”
10 Shoulder Press, 115/75
15 Overhead Squats, 115/75
20 Push Press, 115/75
25 Front Squats, 115/75
30 Push Jerks, 115/75
35 Back Squats, 115/75

CROSSFIT 101
Skill: Double Under Work
Conditioning: AMRAP x 12:00
“Double Trouble”
Double Under 3 mins
10 Meter Shuttle Run 3 mins
Double Under 2 mins
10 Meter Shuttle Run 2 mins
Double Under 1 min
10 Meter Shuttle Run 1 min
*DU scale is slow singles