February 27, 2015

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Happy Birthday Andrea A and Ryan K!

CrossFit
WOD 1) 9 Minute AMRAP
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

WOD 2) 1 Rep Max Clean & Jerk
*6 Minute Time Cap

CrossFit 101
WOD 1) 9 Minute AMRAP
15 Hanging Knee Raises
10 Kettlebell Deadlifts (70/53)
5 Dumbbell Snatches (Choose Load)

— Rest 5 Minutes —

WOD 2) 3 Minute AMREP
Slam Balls (40/25)

Competitor
Same as CrossFit