February 27, 2014

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Happy Birthday Andrea A and Ryan K!

CrossFit/Competitor
REST DAY

CrossFit 101
WOD: For Time
5 Kettlebell Swings (choose load)
5 Box Jumps (24/20)
10 Kettlebell Swings
10 Box Jumps
15 Kettlebell Swings
15 Box Jumps
20 Kettlebell Swings
20 Box Jumps
25 Kettlebell Swings
25 Box Jumps
30 Kettlebell Swings
30 Box Jumps

CrossFit Prep
Lifts/Skills: CrossFit Open Prep

CrossFit Endurance
Warm Up:
Conversational 2 Mile Run
Drills

WOD: For Distance
Tabata Run (10m)