February 26, 2015

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CrossFit/Competitor
REST DAY

CrossFit 101
WOD: For Time
Row 1000m
— then —
3 Rounds of:
15 Unbroken Wall Balls (20/14)
15 Box Jump Overs

CrossFit Teens
Strength: Back Squat 3 x 5

WOD: 5 Rounds for Time
35 Double Unders
200m Run

CrossFit Prep
Lifts: Clean & Jerk
Skill: Muscle Ups

CrossFit Endurance
WOD: For Time
10 x 100m Sprints
100 Double Unders
6 x 100m Sprints
75 Sit Ups
2 x 100m Sprints
50 Hand Release Push Ups
*30 seconds rest between runs

Incendia Barbell
1) Clean 1-2-2
2) Front Squat 4 x 1 @ 75%