February 25, 2019

CROSSFIT
Weightlifting: Emom x 7:00
Split jerk
3 split jerks
*increase in weight every set
Conditioning: 12 minute AMRAP
12 snatches 75/55
10 t2b
8 handstand push ups

SWEAT
Dirty Thirty (Time)
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Kettlebell Swings (35/26)
30 Lunges
30 Knees To Elbows
30 Push Press (45/33)
30 Sit Ups
30 Wall Balls (20/14)
30 Burpees
30 Double Unders