February 25, 2017

February 25, 2017

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CROSSFIT
Strength: Front Squat
5-5-3-3-3-1-1-1-1-1
Conditioning: For Time
1-mile run

CROSSFIT 101
Conditioning: 4 Rounds for Reps
“BV’s Saturday Special”
Assault Bike Calories (0:45/0:15)
Wall Balls (0:45/0:15)
Box Jumps (0:45/0:15)
Kettlebell Swings (0:45/0:15)