February 25, 2017
CROSSFIT
Strength: Front Squat
5-5-3-3-3-1-1-1-1-1
Conditioning: For Time
1-mile run
CROSSFIT 101
Conditioning: 4 Rounds for Reps
“BV’s Saturday Special”
Assault Bike Calories (0:45/0:15)
Wall Balls (0:45/0:15)
Box Jumps (0:45/0:15)
Kettlebell Swings (0:45/0:15)