February 25, 2015

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Happy Birthday Jeff H and Christine S!

CrossFit
Strength: Power Clean 3 x 5 @ 60
*Touch and go. Same weight across.

WOD: For Time
Row 1000m
— then —
3 Rounds of:
15 Unbroken Wall Balls (20/14)
15 Box Jump Overs (24/20)

CrossFit 101
Skill: Take 15 Minutes to Work on Skills Pre-WOD

WOD: For Time
100 Kettlebell Swings (53/35)
EMOM 5 Burpees
*Begin with Kettlebell Swings

Competitor
Strength:
1) 1-2-2
2) Back Squat 3 x 4 @ 55%

WOD: Coach BV’s Surprise