February 25, 2013
CrossFit
Strength: Snatch Complex
WOD: 3 Rounds for Time
20 Pullups
30 Kettlebell Swings
40 Double Unders
CrossFit 101
WOD: 2 Rounds for Time
Run 800m
50 Burpee Box Jumps
February 25, 2013
CrossFit
Strength: Snatch Complex
WOD: 3 Rounds for Time
20 Pullups
30 Kettlebell Swings
40 Double Unders
CrossFit 101
WOD: 2 Rounds for Time
Run 800m
50 Burpee Box Jumps