February 24, 2016

Happy Birthday Mandy J and Emily P! 

CrossFit
WOD: For Time
“Teamwork Tuesday on a Wednesday”
Row 10,000m
*Teams of 2

Ignite
WOD: For Reps

“More Teamwork”
2 mins of Assault Bike (calories)
1 min rest
2 mins of Wall Balls (20/14)
1 min rest
2 mins of Burpee Box Jump Overs 24/20
1 min rest
2 mins of Dumbbell Squat Clean Thrusters (choose load)
1 min rest
2 mins of 10m Shuttle Run
*Teams of 2

Barbell
1) Power Clean 1 x 1
2) 3 Front Squats + 1 Jerk