February 23, 2016

February 23, 2016

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Happy Birthday Michelle B!

CrossFit
Strength: 5 x 1 Snatch Balance + 2 Overhead Squat

WOD: For Time
15 Snatches (135/95)
30 Assault Bike Calories
15 Clean & Jerks (135/95)

CrossFit 101
Strength: Overhead Squat 3-3-3-3-3

WOD: For Time
“Jeremy”
21-15-9
Overhead Squat (95/65)
Burpee

CrossFit Teens
Coach’s Choice