February 23, 2013

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CrossFit
“Fight Gone Bad”
3 Rounds/1 Minute per Station of:
Wall Ball (20/14)
Sumo Deadlift High Pul (75/55)
Box Jump (20)
Push Press (75/55)
Row (calories)
Rest 1 Minute

CrossFit 101
Saturday Surprise!

Prep
Squats