February 22, 2017

CROSSFIT
Conditioning: 12:00 EMOM
Minute 1: 5 HSPUs
Minute 2: 15 Russian KB Swings 2/1.5 pood
Score completed RX’d rounds. Scale HSPUs to box – 2 Stacked AbMats is not allowed!

Conditioning: For Time
Isa-Grace on a Bike Ride
15 Snatches 135/95
30 Calorie Assault Bike
15 Clean & Jerk 135/95
Strict 10 Minute time cap!

CROSSFIT 101
Run, Pull, Jump & Sit (AMRAP – Rounds and Reps)
AMRAP x 20:00
200 m Run
10 Pull Ups
15 Box Jump ((24/20)
20 Sit-ups