February 22, 2013

0

CrossFit

Strength: 5 Rounds of

Deadlift 3 Reps (weight increases each round)

Handstand Pushups Max Reps (scored by reps)

WOD: 3 Rounds for Time

500m Row

400m Run

1:1 Rest

 

CrossFit 101

WOD: 10 Minute AMRAP of

10 Dumbbell Thrusters (45/25)

10 Pull Ups

10 Double Unders

Finisher: Bottom to Bottom Tabata Squats