February 22, 2013
CrossFit
Strength: 5 Rounds of
Deadlift 3 Reps (weight increases each round)
Handstand Pushups Max Reps (scored by reps)
WOD: 3 Rounds for Time
500m Row
400m Run
1:1 Rest
CrossFit 101
WOD: 10 Minute AMRAP of
10 Dumbbell Thrusters (45/25)
10 Pull Ups
10 Double Unders
Finisher: Bottom to Bottom Tabata Squats