February 21, 2016

Happy Birthday Robbie McM and Georgette A!

WOD: 5 Rounds for Time
500m Row
400m Run

CrossFit 101
Strength: Push Press 5-5-5-5-5

WOD: 3 Rounds for Reps
“Fight Gone Bad”
Wallballs (20/14)
Sumo deadlift high-pull (75/55)
Box Jumps (20/14)
Push-press (75/55)
Row (Calories)
1-minute rest

Don’t forget about Yoga @ 10am and Open Gym @ 11am!