February 20, 2017

CROSSFIT
Conditioning: AMRAP x 20:00
“Dumbbell 16.1”
10 Steps Overhead Walking Lunge, 50/35 Dumbbell
8 Dumbbell Facing Burpees
10 Steps Overhead Walking Lunge, 50/35 Dumbbell
8 Chest-to-bar Pull-ups

CROSSFIT 101
Conditioning: 3 Rounds for Time
“Rows, Kettlebells Swings & Burpees”
Row 250m
15 Kettlebell Swings 53/35
25 Burpees
15 Kettlebell Swings
Row 250