February 20, 2013

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CrossFit

WOD: CrossFit Games Open 12.4

Complete as many rounds as possible in 12 minutes of:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

FINISHER: Row 500m for time

 

CrossFit 101

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of Burpees. You must touch an object 6 inches above your max reach.