February 2, 2019

CROSSFIT
Conditioning: For Time
500 meter row
then
4 rounds
5 front squats 135/95
10 burpees over the bar
20 ab mat sit ups
then
500 meter row

RX plus 185/135
row 500 meter buy in and cash out

SWEAT
Conditioning: AMRAP x 10:00
Teams of 2:
Team Member 1 completes the following:
10 min (AMRAP)
200m Row (Sprint)
5 Burpees
10 DB Deadlift (Choose Load)
5 Pull Ups

At the same time, Team Member 2 completes the following:
10 min (AMRAP)
200m Run (Sprint)
5 Burpees
15 Goblet Squats (53lbs/ 35lbs)
5 Push Ups

*Rest 4 min Then Switch*
*Scored by total rounds and reps from both partners
*Run and Row equal 1 rep

STRONGMAN

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