February 2, 2017

CROSSFIT/COMPETITOR
Rest Day!

CROSSFIT 101
Conditioning: For Time
“More Balls”
3 Rounds:
30 Ball Slams 40/25
20 Push Ups
10 Pull Ups

STRONGMAN
Conditioning: For Time
300 Burpees
EMOM 5 Russian KB swings 70/53

ENDURANCE
Conditioning: For time
Assault Bike calories – 500/350