February 19, 2018

CROSSFIT
2009 Great Basin Regional WOD (Time)
Five rounds for time of:
7 Deadlifts 275/185
30 Air Squats
7 Handstand push-ups

SWEAT
Metcon (Time)
Teams of 2 For Time
400m Run
40 Wall Balls
30 Plate Ground To Overhead
20 Hand Release Push Ups
10 Wall Walks
20 Hand Release Push Ups
30 Plate Ground To Overhead
40 Wall Balls
400m Run

STRONGMAN
Metcon (Time)
Sara Sigmundsdottir Strongman Special
3 Rounds for Time:
5 rounds of 3 power cleans, 3 front squats, 3 shoulder to overhead, then after 5 rounds do 50′ double KB overhead walk.
Rx 185/125 barbell, 53/35 KB
Rx+ 205/145 barbell, 70/53 KB
Power Lifting Total
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
The Don (Time)
For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010