February 19, 2016

February 19, 2016

0

Happy Birthday Coach Justin!

CrossFit
WOD: AMRAP x 8:00
“CrossFit Games Open 15.4”
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Strength: Deadlift 3RM

Ignite
WOD: For Time
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings, 70/53 lbs
60 Double Unders
— then —
Row, 1000 m

Barbell
1) Snatch 5 x 3+2+1
2) Snatch Pull 5-4-3