February 18, 2019

February 18, 2019

0

CROSSFIT
Conditioning: 3 Rounds For Time
Teams of 2
20 deadlift 95/65
20 hang power clean 95/65
20 push jerk 95/65
then
80/60 cal on the bike
then
2 rounds
20 deadlift 135/95
20 hang power clean 135/95
20 push jerk 135/95
then
80/60 cal on the bike
then
1 round
20 deadlift 175/125
20 hang power clean 175/125
20 push jerk 175/125
if you have a male / female team 70 cal on bike

SWEAT
Conditioning: AMRAP x 20:00
Crossfit Open 16.1 Scaled
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

*Men lunge 45 lb.
*Women lunge 35 lb.

RX + Men lunge 95 lb.
*Women lunge 65 lb.
*Chest to bar pull ups
*If space is a concern, do 10 lunges in place