February 18, 2013

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CrossFit

Strength: Power Snatch 2RM

WOD:

9 Hang Power Cleans (185/115)

15 Toes to Bar

6 Hang Power Cleans

15 Toes to Bar

3 Hang Power Cleans

15 Toes to Bar

FINISHER: As many reps as possible in two minutes of Box Jumps (30/24)

 

CrossFit 101

“El Presidente 101”

440m Run

44 Air Squats

44 Box Jumps

44 Sit Ups

44 Double Unders

44 Burpees

440m Run