February 17, 2019

CROSSFIT EXTREME
Conditioning: For Time
Sunday with the Girls
0 to 10 minutes
Diane
21,15,9
deadlift 225/155
hspu
10 to 20 minute
Annie
50,40,30,20,10
double unders
ab mat sit ups
20 to 30 minunte
Helen
3 rounds
run 400 meter
21 kb swings 53/35
12 pull ups
*You will add your time together for the 3 work outs for your total time. If you do not finish a work out in 10 minutes your time for that workout is 10 minutes and you move on to the next workout.