February 17, 2017

CROSSFIT
Hero WOD: 5 Rounds For Time
“Weston”
1000m Row
200m Dumbbell Farmer Carry, 45
50m Dumbbell Waiter’s Walk, Right Arm, 45
50m Dumbbell Waiter’s Walk, Left Arm, 45
*In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009

CROSSFIT 101
Conditioning: AMRAP x 15:00
“Slammin'”
15 Ball Slams 40/25
15 Toes To Bar
15 Push Ups