February 17, 2016

February 17, 2016

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Happy Birthday Trig U and Wyatt L! 

CrossFit
WOD 1) For Time
30 Row (calories)
— then —
5 rounds of:
7 Power Snatches (135/95)
14 Unbroken Wall Balls (20/14)
21 Double Unders (Unbroken)
— then —
30 Row (calories)s

WOD 2) For Time
Assault Bike 1 Mile
30 Burpees

Ignite
WOD: 3 Rounds For Time
Run 800m
25 Burpees

Barbell
1) Snatch + Overhead Squat
2) Front Squat + Jerk