February 15, 2017

CROSSFIT
Conditioning: EMOM x 8:00
Odd: 4 Snatches
Even: 7 Overhead Squats
*Use the same weight for both movements and for all eight minutes.
Conditioning: AMRAP x 14:00
“O’Doyle Rules”
50 Wall Balls
40 Row Calories
30 Dumbbell Squat Cleans, 50/35
20 Chest-to-bar Pull-ups

CROSSFIT 101
Conditioning: For Time
100 Burpee Box Jumps 24/20
*Must be facing the box

RX+ : 150 Burpee Box Jumps 24/20