February 14, 2018

February 14, 2018

0

CROSSFIT
Conditioning: For Time
Thruster Stamina – 2
21-18-15-12-9-6-3
Unbroken Thrusters 95/65

SWEAT
Conditioning: 6 Rounds for Reps
Kettlebell Hell
In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.

Rest 5 minutes and repeat.
Men: 1.5 Pood
Women: 1 Pood