February 14, 2016

February 14, 2016

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Happy Valentine’s Day! 

CrossFit
WOD: For Time
Row 500m
75 Kettlebell Swings (35/26)
Row 1000m
50 Kettlebell Swings (53/35)
Row 2000m
25 Kettlebell Swings (70/53)

CrossFit 101
Strength: 2 Position Snatch (Above Knee/Floor) 1-1-1-1-1

WOD: 3 Rounds for Time
“SQT”
10 Ground to Overhead (95/65)
200 Yard Shuttle Run (50 yards x 2)