February 14, 2014

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CrossFit
“CrossFit Games Open 11.3”
WOD: 5 Minute AMRAP
Squat Clean (165/110)
Jerk (165/110)

Finisher: EMOM for as long as possible
“Bergeron Beep Test”
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
*Once you cannot complete round in a minute, you are finished

CrossFit 101
WOD: For Time and Reps
150 Wall Balls
*Every time you break a set of wall balls, perform 10 push ups

Competitor
Same as CrossFit