February 13, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Paused Front Squat
*2 Second Pause
Conditioning: 3 Rounds For Time
21 Cal Row
15 Toes to Bar
9 Burpees Over the Rower

SWEAT
Conditioning: For Time
40/30 Cal Assault Bike
100ft Overhead Walking Lunge 45/25
40/30 Cal Assault Bike

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