February 13, 2017

CROSSFIT
Strength: Back Squat 8-8-8-8
Conditioning: For Time
Power Hour
50 Clean & Jerks* 135/95
*EMOM: 5 Toes-to-Bar

CROSSFIT 101
Conditioning: For Time
Row | Fun Stuff | Row
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings 53/35
60 Double Unders
— then —
Row, 1000 m