February 12, 2019

CROSSFIT
Conditioning: 6 Rounds for Reps
6 round fight
3 minutes a round
1 minute rest between rounds
round 1
20/15 cal on rower max reps thruster 95/65
round 2
20/15 cal on rower max reps t2b
round 3
20/15 cal on the rower max reps slam balls 40/25
round 4
20/15 cal on rower max rep thruster 95/65
round 5
20/15 cal on rower max rep t2b
round 6
20/15 cal on the rower max rep slam balls 40/25
the row does not count as reps it is your buy in

SWEAT
Conditioning: 5 Rounds for Time
9 Burpees
9 Box Jumps (24/20)
9 Ring Rows
9 Thrusters (Mens Bar/Ladies Bar)
9 Knee Raises

RX+ Pull-Ups /Thrusters (95/65)/Toes 2 Bar