February 11, 2017

Conditioning: For Time
Row, 1000 m
— then —
4 rounds of:
20 Kettlebell Swings 70 lbs
60 Double Unders
— then —
Row, 1000 m

Conditioning: 5 Rounds for Reps
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Band resistance Bench Press
*Work up to a heavy 1×3, then do a AMRAP at 50% of that set.
Axle Deadlift
*Work up to a heavy 1×3, then do an AMRAP at 50% of that lift.
Conditioning: For Time
Odd Object Grace
30 reps of ground to overhead with any odd object.

Alternate WOD
Conditioning: AMRAP x 30:00
“Date with a Dumbbell”
Pick a single DB
Max Reps DB Snatch
Max Reps DB Row
Max Reps Goblet Squat