February 10, 2017

CROSSFIT
Strength: Power Clean + 3 Front Squats + Jerk
5 Sets increasing
Conditioning: AMRAP x 7:00
CrossFit Games Open 11.6
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

CROSSFIT 101
Conditioning: For Time
“Friday Chipper”
40 Row Calories
30 Box Jumps 24/20
20 Toes-to-bars
10 Ball Slams
20 Toes-to-bars
30 Box Jumps 24/20
40 Row Calories