February 10, 2016

CrossFit
WOD: For Reps
With a running clock…
1. At the 0:00
6 Minute AMRAP:
7 CTB Pull Ups
21 Double Unders

2. At the 10:00
6 Minute AMRAP:
5 HSPUs
10 Burpees to a 25# plate

3. At the 20:00
6 Minute AMRAP:
7 Toes to Bar
21 Double Unders

CrossFit 101
WOD: 4 Rounds, Each for Reps:
2:00 Double Unders
– Rest 30 Seconds –
2:00 Row for Calories
– Rest 30 Seconds –
2:00 Abmat Sit Ups
– Rest 30 Seconds –

Barbell
1) 3 Position Clean & Jerk 1 x 10
2) Back Extension 3 x 10